Integrative Nutrition is an all-encompassing approach to wellness that takes into account your bio-individuality. Bio-individuality means that no one diet works for everyone. Research has shown that bio-individual diets can lower the chance of obesity, heart disease, and diabetes. In addition to looking at your nutritional intake, integrative nutrition takes into account your physical, environmental, emotional, spiritual, and social well-being to help you reach your wellness goals. Connect with Amy.

A health coach can help you with common concerns beyond your diet and meal planning — like high-stress levels, poor sleep, sedentary habits, and environmental influences.

Health coaches don’t diagnose or treat diseases but, instead, help clients make changes that improve their overall health and well-being across a range of health goals, conditions and concerns.

With Amy as your accredited Integrative Nutrition Health Coach, you’ll have a motivational and accountability partner; someone who is just as committed to your health and wellness goals as you are, who will provide you with the right guidance and tools necessary to achieve and sustain your goals.  Learn More.