Welcome! I’m a certified Integrative Nutrition Health Coach, and I help busy people achieve an incredibly satisfying and healthy way of life that’s realistic and sustainable. I integrate nutrition with mind, body and soul wellness for a balanced approach. While working with me, my goal is to guide you to become your own health expert. I’m a firm believer that everyone has the power to help their body heal if given the right tools.
I graduated from the Institute of Integrative Nutrition where my training included more than 100 dietary theories; everything from Ayurveda, gluten-free, and paleo to raw, vegan, and more. I studied with the world’s top health and wellness experts, including Dr. Andrew Weil, Dr. Mark Hyman, and Dr. Deepak Chopra. I attended The Natural Gourmet Institute and also spent time in Japan studying longevity. The idea of my kitchen detox happened shortly after returning from Japan as I purged my kitchen of foods that contained chemicals. I knew others desired to do the same, but they weren’t sure how or where to start. My passion for helping people discover the life-changing power of real food lead to the creation of a customizable kitchen detox program that’s simple and easy to maintain.
Prior to becoming an INHC, I worked closely with top New York City doctors during which I became fascinated by the positive impact of lifestyle modifications for reversing and preventing certain diseases. My background consists of an 11-year career in the pharmaceutical industry focused extensively on type 2 diabetes treatments. I worked for Takeda, Boehringer Ingelheim, and Sanofi. My certification and previous background have equipped me with cutting-edge knowledge in both western and holistic treatments, which allows me to bring an outside-the-box approach to creative projects and clients alike.
When I’m not working, you’ll find me recipe developing, enjoying a farm-to-table meal with family and friends, grabbing a Pilates class or traveling. I hold a Bachelor’s degree from the University of Massachusetts and reside in New York City.