If your head spins at the options when you walk into the grocery market, you don’t have to fret anymore. Grocery shopping can be overwhelming, especially with so many items mislabeled as being healthy. Ever find yourself wondering:
- If you should buy farm-raised or wild fish?
- If you need fortified vitamins in your food?
- If gluten-free is healthier?
- The benefits of grass-fed, pasture raised, antibiotic free, hormone free, GMO-free, and organic?
When we meet, you will learn how to seamlessly navigate your grocery market, quickly scan food labels and know exactly what you are buying. The FDA does not require GMOs to be labeled — however, I’ll help you become your own food detective and weed them out.
This service is conducted at your grocery market of choice in New York City.